Premature Ageing vs. Biological Ageing: What’s the Difference?

Biological ageing is primarily influenced by genetic and internal factors, such as hormonal shifts and metabolic changes that occur naturally over time. Premature ageing, however, results largely from external, modifiable factors — including sun exposure, pollution, lifestyle habits, and stress.

Here’s how you can prevent premature ageing and help your skin maintain a smoother, more youthful appearance.

Ways to Prevent Premature Ageing of the Skin

While genetics can’t be changed, the visible signs of premature ageing can be significantly reduced through targeted skincare and daily habits. Here’s how:

1. Protect with Daily Sunscreen
   UV exposure is the leading cause of premature ageing. Use a broad-spectrum SPF 50+ sunscreen every day — even on cloudy days when indoors — to defend against fine lines, dark spots, and collagen breakdown. Dr Mayson's 7/AM Hydrating Facial SPF50+ sunscreen not only provides 4 hours of chemical shield protection, it also hydrates and provides a perfect base for makeup.

2.  Apply a self-tanner rather than sunbake for a tan.

3. Replenish with Antioxidants
   Incorporate serums rich in vitamins A, C, and E to neutralise free radicals and support healthy cell renewal. These ingredients help brighten, firm, and even out skin tone.

4. Hydrate Deeply and Consistently
   A strong skin barrier prevents moisture loss and maintains suppleness. Dr Mayson's Intense Moisture Surge for dry/dehydrated and mature skin types delivers peptides, antioxidants, and fatty acids that lock in hydration and restore elasticity.

5. Exfoliate with Clinical Precision
   Regular exfoliation removes dull surface cells and enhances product absorption. Dr Mayson’s 3-Phase Skin Rejuvenation Program gently resurface skin, promoting smoother texture, radiance, and a reduced appearance of fine lines.

6. Prioritise Rest and Nutrition
   Sleep, hydration, and a diet rich in omega-3s and antioxidants all support youthful, resilient skin from within.

7.  If you smoke or vape, stop.

       8. Drink less alcohol.

       9. Eat a healthy, well-balanced diet.