Premature skin ageing results largely from external, modifiable factors including sun exposure, pollution, lifestyle habits, and stress.

Here’s how you can prevent premature ageing and help your skin maintain a smoother, more youthful appearance.

Measures to prevent premature ageing of the skin

While genetics can’t be changed, the visible signs of premature ageing can be significantly reduced with targeted skincare and lifestyle changes.

1. Protect with daily sunscreen
UV exposure is the leading cause of premature ageing. Use a broad-spectrum SPF 50+ sunscreen every day — even on cloudy days. Dr Mayson's 7/AM Hydrating Facial SPF50+ sunscreen not only provides 4 hours of chemical shield protection, it also hydrates and provides a perfect base for makeup.

2. Apply a self-tanner rather than sunbake or use tanning beds for a tan.

3. Protect with antioxidants
Include serums into your morning skincare routine that are rich in vitamins A, C, and E to neutralise harmful free radicals involved in premature skin ageing.

4. Hydrate deeply and consistently
A strong skin barrier prevents moisture loss and maintains suppleness. Dr Mayson's Intense Moisture Surge for dry/dehydrated and mature skin types locks in hydration.

5. Prioritise rest and healthy nutrition
Eating a healthy, well-balanced diet rich in omega-3s and antioxidants and adequate restful sleep all support youthful, resilient skin from within.

6. If you smoke or vape, stop

7. Minimise alcohol intake