Premature skin ageing results largely from external, modifiable factors including sun exposure, pollution, lifestyle habits, and stress.

Here’s how you can prevent premature ageing and help your skin maintain a smoother, more youthful appearance.

Measures to prevent premature skin ageing

While genetics can’t be changed, the visible signs of premature skin ageing can be significantly reduced with targeted skincare and lifestyle changes.

1. Protect with daily sunscreen
UV exposure is the leading cause of premature skin ageing. Use a broad-spectrum SPF 50+ sunscreen every day — even on cloudy days. Dr Mayson's 7/AM Hydrating Facial SPF50+ sunscreen not only provides 4 hours of chemical shield protection, it also hydrates and provides a perfect base for makeup.

2. Apply a self-tanner rather than sunbake or use tanning beds.

3. Protect with antioxidants.
Include serums into your morning skincare routine that are rich in vitamins A, C, and E to neutralise harmful free radicals involved in premature skin ageing.

4. Hydrate deeply and consistently.
A strong skin barrier prevents moisture loss and maintains suppleness. Particularly powerful hydrators are those moisturisers in Dr Mayson's Skincare range that contain dual forms of hyaluronic acid that hydrate both superficially and deeply. In particular, our super-hydrating Intense Moisture Surge delivers a deep, lasting hydration that dry, dehydrated, and some mature skin types, need.

5. Prioritise rest and healthy nutrition.
Eating a healthy, well-balanced diet rich in Omega-3s and antioxidants, plus adequate restful sleep, all support youthful, resilient skin from within.

6. If you smoke or vape, stop.

7. Minimise alcohol intake.