Why Skin Hydration is Crucial
Summer is the time for sunshine, beach days, and enjoying the warm weather. But with the increase in sun exposure and humidity, our skin can take a hit.
That's why proper skin hydration is key to maintaining healthy, glowing skin all summer long.
Proper Hydration:
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Fights dryness: Summer heat and sun can dehydrate the skin, leading to dryness, dullness, and premature ageing.
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Boosts radiance: Hydrated skin looks plump and 'glowy'.
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Strengthens the skin barrier: A well-hydrated skin barrier protects against damaging environmental factors such as pollution and UV.
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Reduces the signs of ageing: Hydration helps plump fine lines and wrinkles, giving your skin a more youthful appearance.
Hydration Tips for Summer
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Drink plenty of water: This is the most obvious, but is often overlooked. Aim for 8 glasses of water per day, and more if you're active or spending time in the sun.
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Use a hydrating cleanser: Avoid harsh cleansers that strip the skin of its natural oils and essential moisture. Try a gentle, hydrating cleanser like Dr Mayson’s Daily Gentle Cleansing Gel that will leave your skin feeling refreshed and hydrated.
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Consider a hydrating serum: Hydrating serums are packed with powerful ingredients that can deeply penetrate the skin. Choose from either of Dr Mayson’s two super-hydrating serums:
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Apply a lightweight moisturiser: Look for a lightweight, oil-free moisturiser such as Dr Mayson’s Lightweight Hydrating Moisturiser that contains hyaluronic acid, a powerful hydrator that can hold up to 1,000 times its weight in water.
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Don't forget the sunscreen: Dr Mayson’s 7/AM Hydrating Facial SPF50+ provides up to 4 hours of chemical shield protection against both UVA and UVB.
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Mist throughout the day: Keep a hydrating facial mist in your bag and spritz it on throughout the day to refresh and rehydrate your skin.
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Eat hydrating foods: Include in your diet plenty of water-rich fruits and vegetables such as watermelon, cucumber, and strawberries.
Hydration is an essential part of any good skincare routine, but it's especially important during the summer months. By following these tips, you can keep your skin hydrated, healthy, and glowing all-season long.
